Whether we are trying our best to cope with long-term concerns, experiencing more recent stressors, or working on personal or professional growth, therapy and is often helpful for most of us. When we find ourselves feeling lost, unsure of how to cope, or which direction to move toward, professional perspective and guidance can be valuable.
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I honor and recognize the courage it takes to reach out for extra support. As a scientist and clinician, my evidence-based practice integrates the best available research into our goal-oriented work together. I am dedicated to continuous professional and personal learning in regard to cultural humility and social justice. I encourage self-compassion and grounding ourselves in the present moment. I strongly believe in building a collaborative alliance together founded in authenticity, vulnerability, and genuineness. Collaboratively, we can work together to explore what brings meaning to your life and how we can shape and enrich your life in accordance to your values. My goal is to help you create insight, explore shifts in perspective, and establish practical skills in order to reach your goals.
 
In regard to my evidence-based practice, I specialize in providing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) while incorporating other research-based approaches, including Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and mindfulness skills.
 
Outside of my professional life, I spend time with my friends and family, travel as much as possible, and practice yoga. As a native Angelino, I love trying new restaurants and going hiking with my labradoodle and maltipoo dogs. I am also an Iranian-American, and I speak Farsi/Persian.